Healthy Ground Turkey Blackstone Meal Prep Recipe | Easy High Protein Meals for the Week

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Why Ground Turkey Is Perfect for Meal Prep

This High Protein, High Veggie Ground Turkey Stir-fry is one of my go to Blackstone Meal Preps. It’s packed with flavor, easy to make, and perfect for staying on track with your Nutrition and Protein Goals. It also makes for a pretty laid back Blackstone Grilling session as you mostly set it and stir occasionally. I love this, it makes enough for the week, you can always scale it higher with more ground turkey, and did I mention it's easy to make!

High Protein Ground Turkey Stir Fry Meal Prep (Blackstone)

🍴 High Protein Ground Turkey Stir Fry Meal Prep (Blackstone)

Servings: 5-7  Prep: 10 min Cook: 45-60 mins

Ingredients

Instructions

  1. Grease your Blackstone with Olive Oil so food doesn't stick. Let it set
  2. Place Veggies on Griddle and spread. Let them fry
  3. Stir after a few mins then let them fry
  4. After a few minutes, place them to the side and add some Soy Sauce
  5. Add Ground Turkey and break it apart.
  6. Salt the Ground Turkey and the veggies.
  7. Use Seasoning of Choice to Ground Turkey and light amount of Sesame Oil to Veggies
  8. Chop up the Ground Turkey some more and keep Stir Frying the Veggies
  9. Serve Ground Turkey and Veggies over a bed of Rice, pack, and ENJOY!

How to Cook the Perfect Prep

This recipe may call for a Blackstone, but it can be done on a Stovetop or a Wok as well! Have your ingredients ready for the making! Make sure to generously season your Griddle with Olive Oil for non stick purposes as much as cooking. Let it smoke so that the oil is up to temp, and move on to the Veggies

The Cooking Process: Veggies

After that add your Veggies and let them fry. Don't stir them up just yet! Let them settle and cook for a nice crust and fry. Of course don't let them burn as well! Find balance in the cooking process. We'll be seasoning them up shortly. After some time set them to the side to make space for the next step, your Protein!

The Cooking Process: Ground Turkey

Next add your Ground Turkey and break it apart. Let it simmer until the liquid evaporates and it begins to Brown. Just like the Veggies, make sure you give it it's time.

The Cooking Process: Add Flavor

Next up is one of my personal favorites, the flavor addition! Don't be afraid of Salt, especially if you're healthy and go to the gym! Sodium is an important electrolyte for energy function, muscle contraction, and body temperature regulation. Excess Sodium is a problem the more sedentary you are, but isn't a problem the more active you are for most fitness enthusiast. Plus when you're meal prepping, you need plenty so that it coats the entire food. Check out the Reel for a visual on what I place, it's likely less than you think as well. 
  • Add salt to the Veggies and Ground Turkey
  • Add Soy Sauce to the Veggies
  • Add Seasoned Salt of Choice to the Turkey for extra flavor
  • Add Sesame Oil to the Veggies
You can add Flavor while still being Healthy! Especially when Prepping for the Week. After all, something bland will make you put down the prep you worked hard on, and instead you'll opt for something ultra processed that's higher in sodium and preservatives in the first place

The Cooking Process: Carb of Choice, Rice Edition

Finally, after Veggies are Stir-fried to perfection and the Ground Turkey is beautifully browned, you can add a nice Bed of Rice for it to lay in. A common question is how much of the carb I should choose. It's easily answered here, don't stress about it! If you want something more specific though: 1/2 cup if you're trying to lose weight, 2/3 cup if you're trying to Maintain, 1 cup if you're trying to Gain. More specific for those that really want to know, though less personalized. Finally, pack, and enjoy!

Final Thoughts

Ground Turkey on the Blackstone is a fast and cost effective way to hit your Protein Goals and stay consistent with Meal Prep. With these simple this recipe fits a busy schedule and supports fat loss or muscle gain without overthinking: Cook once, Portion for the Week, and enjoy a Meal that keeps you on track!

Need more Help?

If you try this Ground Turkey Blackstone Meal Prep Recipe, drop a comment with your favorite seasoning combo. For a personalized 7-day meal plan and grocery list, DM “MEAL PREP” to @odysseyfit_I’ll tailor it to your macros, budget, and schedule.


Location: Los Angeles, CA, USA

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